WELCOME
If you struggle with anxiety, depression, complex PTSD, complex grief, low self-esteem, identity trauma, toxic relational patterns, childhood trauma, narcissistic abuse, or other trauma-related symptoms that traditional mental health treatment has not resolved, the root may be unhealed trauma from childhood or toxic relationships.
Trauma can create complex symptoms that are difficult to recognize and heal.
The good news is that trauma recovery is possible through conscious awareness and an inner healing process. If you are ready to break free from unresolved trauma symptoms and heal the root cause, schedule a complimentary Consciously Healing Discovery Session led by trauma-informed coach Steven Thistle, creator of the Consciously Healing method!
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"Practically anything made conscious can he healed,"
Steven Thistle
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What's Your Story? Here's Mine
I struggled for years with trauma-related mental health symptoms—anxiety, depression, complex PTSD, toxic relational patterns, and the effects of narcissistic abuse. These symptoms were healable, yet the mental healthcare system failed to recognize their root cause.
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That failure forced me to figure it out myself. Through deep reflection, I uncovered that my suffering came from unresolved childhood attachment trauma repeating in adult relationships. By healing at the source, the symptoms dissolved. This journey led me to write Mind Surgery: Consciously Healing Through Self-Enlightenment.
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Now I help others do the same. If you’re carrying unresolved trauma, complex grief, identity trauma, or repeating painful patterns, I invite you to a FREE anonymous Consciously Healing Discovery Session with trauma-informed coach Steven Thistle, creator of the Consciously Healing method. Together, we’ll explore how to heal trauma at its root and reclaim your life.
Consciously Heal Now
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Free Discovery Session
Free Discovery Session
This complimentary session is a chance to share what’s happening in your life, explore the struggles you’re facing, and discover if my Mind Surgery approach is the right fit for your healing journey. It’s a safe space to ask questions, gain clarity, and begin mapping the next steps toward recovery.
Healing Options
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Consciously Healing 8-Week, 12-Step Program
8-Week, 12 Step Program
This structured program includes eight, two-hour sessions over the course of eight weeks, guiding you through the Mind Surgery process and the Consciously Healing (CHO) Method. Created for those who have experienced deep trauma, often beginning in childhood, this intensive journey provides a clear framework to release toxic patterns, reframe false beliefs, and reconnect with your authentic self. To support you along the way, I also offer free chat or Zoom sessions between meetings whenever needed.
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One-on-One Sessions
One-on-One Sessions
For those who don’t require a full deep dive, I provide flexible one-on-one sessions tailored to your unique needs. In these meetings, I teach the CHO Method to help heal trauma-related symptoms and patterns, while offering practical tools, focused support, and reflection. Together, we’ll work through challenges, dissolve emotional roadblocks, and apply Mind Surgery principles in your everyday life—at a pace that feels right for you. Free chat or Zoom support is also available between sessions when needed.
Meet Steven
Healing coach and author
Steven Thistle, author of Mind Surgery: Consciously Healing Through Self-Enlightenment, discovered that many mental health symptoms—depression, anxiety, anger, low self-esteem, complex PTSD, complex grief, identity trauma, and toxic relational patterns—often stem from unhealed childhood or adult relationship trauma, not mental illness.
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Drawing on this insight, he created a unique 12-step Consciously Healing process that helps individuals heal trauma-related symptoms from childhood or adult relationships through conscious awareness and self-enlightenment. If you’re ready to break free from the lingering effects of relationship trauma, schedule a FREE Discovery Session with Steven Thistle and explore this transformative method.
I specialize in assisting clients with healing attachment trauma-related symptoms that originate from stressful, traumatic, fearful, or grievous childhood or adult relationships or experiences.
Healing Childhood or Adult
Attachment Trauma-Related Symptoms
Identity Trauma Healing,
Transformation and Recovery
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Narcissistic
Abuse,
Codependency &
Complex PTSD
Parental Alienation Syndrome
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Estrangement
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Neural Reprogramming and Somatic Energy Releasing. Repressed Greif, Anger, Shame, Hate, Etc.
"Steven helped me to begin to love myself. To say no, not be a people pleaser and not be a push over. It was small steps. But I felt we were getting somewhere. I would recommend him to anyone."
Empower
"I’ve been working with Steven for the last month or two and he has been such a great coach. I really feel like my life has improved a great deal. I already feel much happier and lighter. The process works! I highly recommend getting direct coaching from Steven tho as opposed to just buying the book and trying to go through the process on your own, just because of his own experience and healing, he presents a different way of seeing something that I may not have seen myself, a different perspective."
"It’s not an advertisement; I am sharing something amazing that I have personally experienced with Mind Surgery by Steven Thistle. Nothing worked for me like this magical experience...gentle yet powerful method...helps release suppressed emotions quickly...process is safe, supportive, and deeply empowering...results felt in a short time, bringing peace and freedom...life-changing journey toward emotional balance and inner strength."
Transform Your Life
Trauma is Healable